While you usually see me writing about end-of-life and funeral planning, I’m all about making the most of this lifetime – living and dying. In my spare time, I’m a yoga and Pilates instructor at my neighborhood YMCA. I live a generally healthy lifestyle (including eating dark chocolate) and encourage my students to do so as well.
Recently saw this great video about the best thing you can do for your health – it’s easy, it’s free, and it only takes 30 minutes a day. Brace yourself! It’s walking. I watched this video while walking on the treadmill. You can fit this into your busy schedule – really.
Spend a little time with this doctor’s insights – it’s good advice.
